THE GURU'S POST-WORKOUT

Post workout stretching is not an option, Grasshopper... It is paramount! For top athletic performance it is important to keep the muscles functioning optimally, feel me? Increasing and optimizing range of motion by gentle post-workout stretches can optimize performance. The key is to be gentle and listen to your body; pushing the muscles just a little without overtaxing them. By holding a comfortable reaching stretch, over time you can and will be able to reach farther and farther because your muscles lengthen to adapt to the increased demand. DO NOT neglect this aspect of your fitness regime.

Exercises

Seria 1: 1 runda

Chest Openers

30 sekundy

Arm Pumps

30 sekundy

Torso Twists

30 sekundy

Finger Bursts & Stretches

30 sekundy

Isometric Finger Touches

30 sekundy

Underhand Wrist Flexor Stretches

30 sekundy

Wrist Extensor Stretches

30 sekundy

Inward Wrist Circles

30 sekundy

Outward Wrist Circles

30 sekundy

Elbow Extension

1 minuta

Elbow Flexion

30 sekundy

Twisted Arm & Shoulder Stretches

1 minuta

Hamstring and Shoulder Stretches

45 sekundy

Chest Stretch

1 minuta

Sideways Bow Pose

1 minuta

Extended Child's Pose

30 sekundy

Child's Pose

15 sekundy

Puppy Pose

30 sekundy

Seated Sidebend

30 sekundy

Curved Spine Stretch

30 sekundy

Chin to Chest Stretch

30 sekundy

Anterior Deltoid Stretch

1 minuta

Hip Flexor Stretch Right

30 sekundy

Hip Flexor Stretch Left

30 sekundy

Right Runner's Lunge

30 sekundy

Left Runner's Lunge

30 sekundy

IT Band Stretch

1 minuta

Hero Pose

1 minuta

Reclining Hero

1 minuta

Wall Lying Leg Stretches

1 minuta

90 Lat Stretch

30 sekundy

Revolved Head to Knee

1 minuta

Quad Stretches

1 minuta

Side Bends

30 sekundy

Standing Leg Stretches

1 minuta

Tricep Stretches

1 minuta

Rolling Back Stretch

30 sekundy

Pretzel Stretches

1 minuta

Upper Back Swimmer Stretches

45 sekundy

Cat Cow

45 sekundy

Child's Pose

30 sekundy

Ankle Rotations

1 minuta

Stretch Your Toes

30 sekundy

Upward Salute

15 sekundy

Mountain Pose with Prayer Hands

15 sekundy

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