Upperbody Strength

Bench start from 135 and go up to 175 minimum. 8 reps max for everything except warm bench set at 10. For three set exercises, go max weight, light weight and then medium.

Exercises

Seria 1: 4 rund

Push-Ups

30 sekundy

Rest

1 min 30 sek

Seria 2: 3 rund

Dumbbell Push Press

1 minuta

Rest

2 minuty

Seria 3: 3 rund

Alternating Bicep Curls

45 sekundy

Rest

1 min 30 sek

Seria 4: 3 rund

Tricep Kickbacks

1 minuta

Rest

1 minuta

Seria 5: 3 rund

Dumbbell Chest Press

1 minuta

Rest

1 min 30 sek

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