Sparta Workout #4

Spartan workout challenge from Funk Roberts Week four workout. Week four of a four week spartan challenge, great for losing fat and putting on some lean muscle. For more info check out www.spartantrainingsystem.com

Exercises

Seria 1: 3 rund

Double Kettlebell Swings

1 minuta

Rest

15 sekundy

Overhead Alternate Kettlebell Lunges

1 minuta

Rest

15 sekundy

Jack Jump Tucks

1 minuta

Rest

15 sekundy

Alternate Plank Kick Unders

1 minuta

Rest

15 sekundy

Squat With Overhead Press

1 minuta

Rest

15 sekundy

Stability Ball Leg Curls

1 minuta

Rest

15 sekundy

Kettlebell Pass And Shoot

1 minuta

Rest

15 sekundy

Side To Side Bench Hop Overs

1 minuta

Rest

15 sekundy

Kettlebell Swing Catch Press

1 minuta

Rest

15 sekundy

Swiss Ball Jack Knife

1 minuta

Rest

2 minuty

Powiązane treningi

Spartan Workout

28 min 30 sek, Intensywny

Spartan 2000

35 min 15 sek, Intensywny

Workout #1

43 min 30 sek, Intensywny

WOD 7 (300 Spartan Workout)

40 minuty, Intensywny

Full Body Work Out

13 min 15 sek, Umiarkowany

Complete Body Workout

43 minuty, Intensywny