Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Seria 1: 1 runda

Y-T-A

30 sekundy

Lying Right Leg Lifts

25 sekundy

Sumo Obliques

30 sekundy

Lying Left Leg Lifts

25 sekundy

Wall Lying Leg Stretches

20 sekundy

Fish Pose

25 sekundy

Rest

10 sekundy

Seria 2: 2 rund

90-90 Crunches

20 sekundy

Crunches

30 sekundy

Hollow Body Holds

25 sekundy

Crunchy Frogs

30 sekundy

Rest

10 sekundy

Right Oblique Crunches

20 sekundy

Bicycle Crunches

20 sekundy

Left Oblique Crunches

20 sekundy

Rest

20 sekundy

Seria 3: 2 rund

Right Oblique V-Ups

20 sekundy

Upward Plank

20 sekundy

Left Oblique V-Ups

20 sekundy

Lotus Crunches

30 sekundy

Vertical Leg Crunches

25 sekundy

Corpse

20 sekundy

Seria 4: 2 rund

Y-T-A

25 sekundy

Half Cobra Pose

20 sekundy

Child's Pose

30 sekundy

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