Peripheral POWAH!

This is a Peripheral Heart Action (PHA) workout. It's packed with upper body and lower body exercises that are alternated repeatedly in order to continuously move the blood around the entire body. Challenge your cardiovascular system with a POWAH! Grab a pair of dumbbells or two cans of soup.

Exercises

Seria 1: 1 runda

Jump Rope

1 minuta

Torso Twists

40 sekundy

Alternating Side Reaches

40 sekundy

Prisoner Squats

1 minuta

Squat Jacks

40 sekundy

Cross Knees to Elbows

40 sekundy

Side Lunges

1 minuta

Rest

30 sekundy

Seria 2: 1 runda

Push-Ups

1 minuta

Lunges with Knee Lifts

1 minuta

Rest

10 sekundy

Dumbbell Bent Over Rows

1 minuta

Dumbbell Squats

1 minuta

Burpees

45 sekundy

Rest

30 sekundy

Seria 3: 1 runda

Overhead Press

1 minuta

Hop in Place

45 sekundy

Rest

10 sekundy

Alternating Bicep Curls

1 minuta

Mountain Climbers

45 sekundy

Rest

10 sekundy

Dumbbell Push ups

1 minuta

Rest

35 sekundy

Seria 4: 1 runda

Shoulder Stretches

1 minuta

Child's Pose

1 minuta

Lying Hamstring Stretches

1 minuta

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