Strong Inner Warrior - Modified

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Seria 1: 2 rund

Big Reverse Arm Circles

45 sekundy

The Heisman

45 sekundy

Big Forward Arm Circles

45 sekundy

Jack Jump Tucks

45 sekundy

Rest

15 sekundy

Seria 2: 3 rund

Right Dumbbell Woodchops

30 sekundy

Dumbbell Right Leg Curl to Press

50 sekundy

Rest

15 sekundy

Left Dumbbell Woodchops

30 sekundy

Dumbbell Left Leg Curl to Press

50 sekundy

Rest

15 sekundy

Single Dumbbell Front Raises

30 sekundy

Right Concentrated Bicep Curls

1 minuta

Left Concentrated Bicep Curls

1 minuta

Rest

25 sekundy

Seria 3: 3 rund

Alternating Bicep Curls

1 minuta

Lunge to Shoulder Press

1 minuta

Tricep Kickbacks

1 minuta

Rest

15 sekundy

Dumbbell Lateral Shoulder Raises

1 minuta

Dumbbell Right Leg Squats

1 minuta

Dumbbell Left Leg Squats

1 minuta

Rest

20 sekundy

Dumbbell Renegade Rows

1 minuta

Rest

15 sekundy

Dumbbell Chest Press

45 sekundy

Dumbbell Fly

45 sekundy

Rest

15 sekundy

Russian Twists with a Ball

45 sekundy

Rest

25 sekundy

Seria 4: 1 runda

Bent Knee Twists

50 sekundy

Camel

40 sekundy

Bow Pose

40 sekundy

Child's Pose

50 sekundy

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