Back Builder Super Setter

combines heavy workouts with super sets and high repetitions in between low ones. Don't forget to stretch between exercises. lessens chance of injury and also helps carry blood and oxygen to different parts of your muscles.

Exercises

Seria 1: 5 rund

Barbell Bent-Over Rows

2 minuty

Chin Ups

1 minuta

Seria 2: 4 rund

Lat Cable Pull downs

1 minuta

One Armed Row - Right

1 minuta

One-Armed Row - Left

1 minuta

Seria 3: 3 rund

Back Extentions

2 minuty

Low Rows

1 minuta

T-Bar Neutral Grip Rows

1 minuta

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