Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Seria 1: 2 rund

Bicycle Crunches

1 minuta

Left Oblique Crunches

1 minuta

Right Oblique Crunches

1 minuta

Prisoner Squats

1 minuta

V-Sit Crunches

30 sekundy

Crunches

1 minuta

Russian Twists

1 minuta

Side Cross Kicks

1 minuta

Rest

30 sekundy

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