Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Seria 1: 1 runda

Bike One Min

1 minuta

Step Touch

20 sekundy

Standing Knee to Elbow Cross

30 sekundy

Jog

20 sekundy

Line Steps

30 sekundy

Jump Twist

20 sekundy

Side Cross Kicks

45 sekundy

Squats with Raised Arms

45 sekundy

Rest

10 sekundy

Tippy Toes

30 sekundy

Lateral Leg Lifts

1 minuta

Rest

10 sekundy

Seria 2: 1 runda

Jump Side Lung

50 sekundy

Rest

10 sekundy

Dive Bomber

30 sekundy

Rest

10 sekundy

High Knees

45 sekundy

Rest

10 sekundy

Side Jump Lung

30 sekundy

Rest

10 sekundy

Dive Bombers

30 sekundy

Rest

10 sekundy

High Knees

45 sekundy

Rest

10 sekundy

Dive Bombers

30 sekundy

Rest

10 sekundy

Jump Twist

20 sekundy

Seria 3: 6 rund

Cool Down Side Plank

30 sekundy

Rest

10 sekundy

Seria 4: 1 runda

On Bike

1 minuta

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