Hotel Quickie

Hotel Room awesome time. A little yoga, a little cardio. Perfect for a quick stress relieving workout after a long flight or before you have to meet friends or clients for dinner. Can be done in your room but you may want to lay down a towel since the floors can often be dirty and uncomfortable.

Exercises

Seria 1: 1 runda

Counter-clockwise Neck Rolls

15 sekundy

Clockwise Neck Rolls

15 sekundy

Torso Twists

30 sekundy

Shoulder Shrugs

30 sekundy

Side Bends

1 minuta

Big Forward Arm Circles

20 sekundy

Big Reverse Arm Circles

20 sekundy

Shoulder Stretches

40 sekundy

Bird Dog

1 minuta

Left Side Plank

30 sekundy

Right Side Plank

30 sekundy

Plank with Toe Taps

1 minuta

Spiderman Push-Ups

30 sekundy

Jumping Jacks

30 sekundy

Butt Kickers

30 sekundy

Seria 2: 1 runda

Mountain Climbers

30 sekundy

High Knees

30 sekundy

Burpees

30 sekundy

Rest

20 sekundy

Squats

45 sekundy

Mountain Climbers

30 sekundy

Seria 3: 1 runda

Burpees

30 sekundy

Seria 4: 1 runda

Rest

30 sekundy

Jumping Jacks

30 sekundy

Cross Jacks

30 sekundy

Spiderman Push-Ups

30 sekundy

Burpees

30 sekundy

Rest

20 sekundy

Squats

30 sekundy

Sumo Obliques

30 sekundy

Bicycle Crunches

30 sekundy

Clapping Push-ups

30 sekundy

Child's Pose

30 sekundy

Downward Facing Dog

30 sekundy

Cobra

30 sekundy

Squats

30 sekundy

Seria 5: 1 runda

Leg Lifts

30 sekundy

Squat Thrusts

30 sekundy

Cross Jacks

30 sekundy

Plank with Toe Taps

1 minuta

Burpees

30 sekundy

Mountain Climbers

30 sekundy

Rest

20 sekundy

Seria 6: 1 runda

Left Arm Cross Stretch

30 sekundy

Seria 7: 1 runda

Right Arm Cross Stretch

30 sekundy

Clockwise Neck Rolls

20 sekundy

Counter-clockwise Neck Rolls

20 sekundy

Downward Facing Dog

30 sekundy

Child's Pose

30 sekundy

Floor Knee to Chest Stretch

1 minuta

Bird Dog

1 minuta

Seria 8: 1 runda

Downward Facing Dog

30 sekundy

Corpse

45 sekundy

Seria 9: 1 runda

Easy Pose Meditation

1 minuta

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