Full Body

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Seria 1: 3 rund

Walking Lunges

1 minuta

Rest

10 sekundy

Crunches

1 minuta

Rest

10 sekundy

Prisoner Squats

1 minuta

Rest

10 sekundy

Push-Ups

1 minuta

Rest

10 sekundy

Reverse Crunches

1 minuta

Rest

10 sekundy

Bottom to Bottom Squats

1 minuta

Rest

10 sekundy

Tricep Dips

1 minuta

Rest

10 sekundy

Plank

40 sekundy

Rest

20 sekundy

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