Crunchless Abs

Crunching is not ideal for your pregnant belly, but you still need to keep your core strong to avoid back pain later in pregnancy. Try to tighten your belly as much as you can, as if you are hugging your baby. Remember to breathe in through your nose and out through your mouth.

Powiązane treningi

Tight Abs

10 minuty, Umiarkowany

Tummy Toning

7 minuty, Umiarkowany

Crunchless Abs I

10 min 40 sek, Dla początkujących

3 Minute Abs

3 minuty, Dla początkujących

Crunchless Abs II

12 min 10 sek, Dla początkujących

Crunch Time

15 minuty, Intensywny