Upper Body Pusher 2

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Seria 1: 2 rund

Run

2 minuty

Right Tricep Pushups

30 sekundy

Left Tricep Pushups

30 sekundy

Crunches

1 minuta

Push-Ups

30 sekundy

Seria 2: 1 runda

Russian Twists

1 minuta

Push-Ups

30 sekundy

Hello Darlings

1 minuta

Plank with Shoulder Taps

1 minuta

V-Ups and Roll-Ups

1 min 30 sek

Chinese Push Ups

1 minuta

Run

30 sekundy

Tricep Push Ups

1 minuta

Knees to Elbows

1 minuta

Right Oblique V-Ups

35 sekundy

Diamond Push Ups

30 sekundy

Left Oblique V-Ups

35 sekundy

Run

30 sekundy

Seria 3: 1 runda

Push-Ups

1 minuta

Plank

30 sekundy

Close Grip Push Ups

30 sekundy

Plank

30 sekundy

Floor Flys

30 sekundy

Run

30 sekundy

Seria 4: 1 runda

Push-Ups

30 sekundy

Mountain Climbers

45 sekundy

Push-Ups

30 sekundy

Run

3 minuty

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