Beginner Weightloss

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Seria 1: 2 rund

Standing Knee to Elbow Cross

45 sekundy

Rest

10 sekundy

Line Steps

30 sekundy

Rest

10 sekundy

Side Cross Kicks

45 sekundy

Rest

10 sekundy

Squats with Raised Arms

45 sekundy

Rest

10 sekundy

Tippy Toes

30 sekundy

Lateral Leg Lifts

1 minuta

Rest

10 sekundy

Seria 2: 1 runda

Elbow Plank

30 sekundy

Rest

10 sekundy

Reverse Crunches

45 sekundy

Rest

10 sekundy

Vertical Leg Crunches

45 sekundy

Rest

10 sekundy

Elbow Plank

30 sekundy

Rest

10 sekundy

Russian Twists

30 sekundy

Rest

10 sekundy

Seria 3: 1 runda

Seated Pigeon Pose

1 minuta

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