Washboard Abs Blast

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

Seria 1: 2 rund

Floor Wipers

30 sekundy

Rest

15 sekundy

Vertical Leg Crunches

30 sekundy

Scissor Kicks

30 sekundy

Rest

15 sekundy

Bent Knee Hip Raises

30 sekundy

Mountain Climbers

30 sekundy

Contralateral Limb Raises

30 sekundy

Rest

15 sekundy

Russian Twists

1 minuta

Rest

15 sekundy

Double Crunches

30 sekundy

Bird Dog

1 minuta

Straight Leg Bicycle Abs

30 sekundy

Rest

15 sekundy

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