Muscle Building Program D

This is the 4th program of 4 that you'll be experiencing in your Muscle Building Program. The 2nd and 3rd time you do this program you should increase your weight by 5-15 lbs but keep the same amount of reps (see program description for details). Grab your dumbbells and get to sweatin'.

Workout Discussion

27 May

Dela A.

I hate burpees!!! But this workout as a whole is awesome.

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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