Spartacus Workout

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.

Exercises

Seria 1: 3 rund

Vertical Goblet Squats

1 minuta

Rest

15 sekundy

Mountain Climbers

1 minuta

Rest

15 sekundy

Right Single-Arm Dumbbell Swings

30 sekundy

Left Single-Arm Dumbbell Swings

30 sekundy

Rest

15 sekundy

Max T-Push Ups

1 minuta

Rest

15 sekundy

Jumping Lunges

1 minuta

Rest

15 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

15 sekundy

Dumbbell Side Lunge and Touch

1 minuta

Rest

15 sekundy

Renegade Row with Push-up

1 minuta

Rest

15 sekundy

Dumbbell Lunge and Rotation

1 minuta

Rest

15 sekundy

Dumbbell Push Press

1 minuta

Rest

2 minuty

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