Abs & Legs

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Seria 1: 2 rund

Walking Lunges

30 sekundy

Rest

15 sekundy

Prisoner Squats

30 sekundy

Rest

15 sekundy

Left Oblique Crunches

30 sekundy

Rest

15 sekundy

Right Oblique Crunches

30 sekundy

Rest

30 sekundy

Powiązane treningi

MORNING EXERCISE

4 minuty, Umiarkowany

Running

10 minuty, Umiarkowany

Full Body Workout

6 minuty, Umiarkowany

Aerobics Short 3

6 min 40 sek, Umiarkowany

Aerobics Short 4

6 min 40 sek, Umiarkowany

Legs And Abs Tabata

12 minuty, Intensywny