TRX Pull & Leg Workout

Grab your suspension trainer and a mat for this 20 minute pull and lower body at-home tri-set strength workout. This high rep, non-repeat workout will leave your back and legs feeling strong! Exercises are grouped together in a tri-set during today's workout. We will perform each exercise for 60 seconds (3 minutes of total work time) before taking a 15 second break. This is non-repeat today, so after the 15 second break we will move into a new tri-set. Set your suspension trainer to mid-length. To increase the intensity on most exercises, walk closer to the anchor point, and to decrease the intensity walk further away from the anchor point. Find a pac that is challenging but manageable for you : ) - Larie Midkiff

Dla najlepszego doświadczenia fitness, wykonaj ten trening w aplikacji Workout Trainer z połączonym inteligentnym zegarkiem lub monitorem tętna Bluetooth.

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