Trening intensywny

Pump Up

Intensywny Duration 32 minuty

Docelowe obszary: Full Body, Yoga

Sprzęt: Resistance Bands, Exercise Mat

Dodane przez Frank Mckinney

Tagi

Treningi w Domowej Siłowni Treningi Całego Ciała Treningi z Taśmami Oporem

Opis

Resistance band

Exercises

Seria 1: 1 runda

If you're not feeling enough stretch, walk your heels closer toward your body.

2 minuty

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

70 powtórzenia

30 sekundy

Seria 2: 1 runda

Band Bicep Curls

Band Bicep Curls

3 minuty

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

1 minuta

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

1 minuta

1 minuta

Seria 3: 1 runda

Band Bicep Curls

Band Bicep Curls

3 minuty

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

1 minuta

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

1 minuta

1 minuta

Seria 4: 1 runda

Band Bicep Curls

Band Bicep Curls

3 minuty

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

1 minuta

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

1 minuta

1 minuta

Seria 5: 1 runda

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

2 minuty

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 min 30 sek

30 sekundy

Seria 6: 1 runda

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

2 minuty

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 min 30 sek

30 sekundy

Seria 7: 1 runda

Then drop your head, round your spine and arch your back. Repeat.

1 minuta

Powiązane treningi

25 min 30 sek, Intensywny

Warm Up & Upper Body

Warm Up & Upper Body

24 min 10 sek, Umiarkowany

11 min 42 sek, Umiarkowany

BANDS and stuff

BANDS and stuff

32 min 5 sek, Umiarkowany

31 min 15 sek, Intensywny

27 minuty, Intensywny

Rep Fitness Resistance Bands

Najlepszy Wybór dla tego Treningu

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Treningi z tym samym sprzętem

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 min 46 sek, Dla początkujących

Resistance Band Leg Workout for Beginners

Resistance Band Leg Workout for Beginners

15 min 34 sek, Dla początkujących

20 Minute Upper Body Resistance Band Home Workout

20 Minute Upper Body Resistance Band Home Workout

20 min 44 sek, Umiarkowany

The Ultimate Resistance Band Workout (Full Body)

The Ultimate Resistance Band Workout (Full Body)

24 min 57 sek, Umiarkowany

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 min 31 sek, Dla początkujących

5 min 30 sek, Dla początkujących