Pyramid Barbell Complex

Here is another great total body barbell workout HIIT pump workout to do when you’re strapped for time and need a quick workout done. The barbell workout goes for a quick 20 minutes and will incorporate movements that will engage your full body. We’ll be doing a pyramid complex structure for this workout, where we build onto each exercise to form a series of barbell complexes for 7 rounds. Follow along to the workout as much as you can and rest when you need to. Adjust the weights to suit your fitness level and intensity you desire. I’m using a 20kg barbell set. Enjoy - Steven HIIT

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Rep Fitness Colorado Barbell

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