Trening dla początkujących

Basic Core Workout

Dla początkujących Duration 14 minuty

Docelowe obszary: Full Body

Sprzęt: Cardio Machine, Resistance Bands, Dumbbells

Dodane przez Manisha V

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi na maszynach cardio Treningi z Taśmami Oporem Treningi z Hantlami

Exercises

Seria 1: 1 runda

Treadmill Running

Treadmill Running

5 minuty

15 sekundy

Band Bicep Curls

Band Bicep Curls

15 powtórzenia

Band Front Raises

Band Front Raises

30 powtórzenia

Band Shoulder Press

Band Shoulder Press

15 powtórzenia

Tricep Extensions

Tricep Extensions

30 powtórzenia

15 sekundy

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 powtórzenia

15 sekundy

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

15 powtórzenia

15 sekundy

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

15 powtórzenia

15 sekundy

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 min 40 sek

Powiązane treningi

Basic Core Workout

Basic Core Workout

3 min 15 sek, Umiarkowany

Core And Cardio

Core And Cardio

14 min 26 sek, Intensywny

18 min 30 sek, Umiarkowany

Body Core Circuit

Body Core Circuit

12 minuty, Umiarkowany

Core Ab Workout

Core Ab Workout

2 min 55 sek, Dla początkujących

Core and Cardio - Endure & Conquer

Core and Cardio - Endure & Conquer

29 min 15 sek, Umiarkowany

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

Full Body + Plus Cardio

Full Body + Plus Cardio

39 min 20 sek, Umiarkowany

Full Body Workout

Full Body Workout

33 min 30 sek, Umiarkowany