Get Low

This lower body barbell workout requires you to warm up beforehand as well as find the weight of your back squat, front squat, and deadlift that works best for sets of 10 reps. We're going to start you off today with some hypertrophy then move onto high-intensity toward the end. Should be fun. Let's get to work!

Pojawia się w

Pośladki i nogi

Podnoszenie ciężarów

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Najlepszy Wybór dla tego Treningu

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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