Q&D Workout

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

Seria 1: 2 rund

Squat Front Kicks

30 sekundy

❤️ Umiarkowany (Strefa 2)

Jumping Jacks

30 sekundy

Side Shuffles

20 sekundy

❤️ Intensywny (Strefa 3)

High Knees

25 sekundy

Rest

15 sekundy

Seria 2: 2 rund

Ankle Grabbers

30 sekundy

Bicycle Crunches

25 sekundy

Russian Twists

20 sekundy

Flutter Kicks

45 sekundy

Rest

15 sekundy

Seria 3: 2 rund

❤️ Intensywny (Strefa 3)

Straight Punches

30 sekundy

Dumbbell V-Raises

20 sekundy

5 Way Push-Ups

30 sekundy

Dumbbell Push Press

35 sekundy

Rest

15 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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