Alternating Side Planks

From a full plank position, shift your weight over to one side and rotate your body so that you can raise your arm. Return controlled to plank and repeat on the other side.

Exercises

Seria 1: 1 runda

Alternating Side Planks

1 minuta

Powiązane treningi

Tabata Song - Jump Around (House of Pain cover by Vanilla Ice)

5 min 1 sek, Intensywny

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6 min 26 sek, Dla początkujących

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 min 18 sek, Intensywny

How We Make Our YouTube Videos

3 min 2 sek, Umiarkowany

Do This Warm Up Before Your Workouts - Quick Full Body Warm Up Routine

5 min 44 sek, Umiarkowany

Start controlling your brain and heart, and watch what happens next..

3 min 1 sek, Umiarkowany