Trening intensywny

HIIT Run

Intensywny Duration 9 minuty

Docelowe obszary: Legs

Sprzęt: Cardio Machine, Treadmill

Dodane przez M W.

Tagi

Pełne Treningi na Siłowni Treningi Nóg Treningi na maszynach cardio Treningi na bieżni

Opis

High-intensity interval training with 30 seconds of activity and 60 seconds of recovery. Push through all six sets!

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