Work Butt

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Powiązane treningi

Daily workout

18 minuty, Umiarkowany

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50 minuty, Dla początkujących

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7 min 15 sek, Umiarkowany

Abs & More

36 min 30 sek, Intensywny

8 Min Abs

8 min 50 sek, Intensywny

Nothin' Butt Abs

45 minuty, Umiarkowany

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