Trening umiarkowany

Core, Hips, Back

Umiarkowany Duration 30 minuty

Docelowe obszary: Legs, Core

Sprzęt: Exercise Mat, Dumbbells, Resistance Bands

Dodane przez Chris Portillo

Tagi

Treningi w Domowej Siłowni Treningi Nóg Treningi z Hantlami Treningi z Taśmami Oporem

Exercises

Seria 1: 1 runda

1 minuta

1 minuta

1 minuta

1 minuta

2 minuty

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minuta

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minuta

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

1 minuta

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

1 minuta

Seria 2: 1 runda

1 minuta

1 minuta

1 minuta

1 minuta

2 minuty

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minuta

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minuta

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

1 minuta

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

1 minuta

Seria 3: 1 runda

1 minuta

1 minuta

1 minuta

1 minuta

2 minuty

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minuta

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minuta

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

1 minuta

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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