Trening umiarkowany

Thai Boxing

Umiarkowany Duration 31 minuty

Docelowe obszary: Full Body

Sprzęt: No Equipment

Dodane przez Trenera Personalnego Frank 🇺🇸 🇩🇪

Tagi

Treningi z Ciężarem Własnego Ciała Treningi Całego Ciała Treningi bez Sprzętu

Opis

Let's get kicking and burn that fat away! This is not the ultimate thai workout but it does the job. As a plus, use your Calm or any other meditation app at the end of this workout for an added bonus. Meditaions are always a plus when doing Thai exercises!

Exercises

Seria 1: 1 runda

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Umiarkowany (Strefa 2)

Jog on the Spot

1 min 30 sek

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuta

Lift back up to the start position and repeat, alternating sides.

Rotating Toe Touches

1 minuta

The Heisman Shuffle

The Heisman Shuffle

1 minuta

1 minuta

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

1 minuta

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

1 minuta

1 minuta

1 minuta

Seria 2: 1 runda

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Umiarkowany (Strefa 2)

Jog on the Spot

1 min 30 sek

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuta

Cross Knees to Elbows

Cross Knees to Elbows

1 minuta

1 minuta

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

1 minuta

1 minuta

Seria 3: 1 runda

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Umiarkowany (Strefa 2)

Jog on the Spot

1 min 30 sek

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuta

1 minuta

Twist your torso to the left and try to touch your hands to the ground.

1 minuta

1 minuta

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuta

Diamond Crunches

Diamond Crunches

1 minuta

1 minuta

Bent Knee Twists

Bent Knee Twists

1 minuta

1 minuta

Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat.

1 minuta

1 minuta

1 minuta

Seria 4: 1 runda

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

1 minuta

Powiązane treningi

Thai Boxing Workout

Thai Boxing Workout

35 min 10 sek,

Muay Thai Training (Moderate)🔥

Muay Thai Training (Moderate)🔥

21 minuty, Umiarkowany

9 min 30 sek, Intensywny

1 godzina, Umiarkowany

Muay Thai Techniques 🔥

Muay Thai Techniques 🔥

40 minuty, Intensywny

Muay Thai Bootcamp

Muay Thai Bootcamp

22 minuty, Intensywny

Wykonaj ten trening w Workout Trainer

✓ Podążaj za multimedialnymi treningami krok po kroku

✓ Zintegrowane doświadczenie z inteligentnym zegarkiem i monitor tętna

✓ Zdobywaj punkty, rywalizuj na liście liderów, utrzymuj motywację!

✓ Planowanie dostosowane do twojego zajętego trybu życia

Zaloguj trening

Zalecany Sprzęt

Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Pokaż Więcej

Kategorie treningów

Wyróżnione

Utrata wagi

Brzuch i rdzeń

Ciężar ciała

YouTube

Stworzone przez społeczność

Podnoszenie ciężarów

HIIT

Cardio

Tonizowanie

Całe ciało