Cardio

Tagi

Opis

Consistent and steady cardio is the word here. Don't kill it until the last 5 minutes of the workout where you can blast whatever energy you've got left. Consider this your alternative to an easy jog, but with a little more variation on movement. There are no scheduled breaks, but you can pause and rest when you need to. Let's go!

29 min 20 sek, Dla początkujących

51 minuty, Umiarkowany

13 min 6 sek, Umiarkowany

28 minuty, Intensywny

17 min 20 sek, Umiarkowany

18 minuty, Dla początkujących