Saturday’s Madness

This is a simple HIIT workout that will set the body on 🔥. This can done by ALL fitness levels. All you need is space and a made up mind 👍🏾. This workout consists of 5 exercises that will be completed for 5 rounds, 30 seconds on, followed by 30 seconds off. When you complete 5 sets of one exercise, take a 1 minute break and get ready for the next!

Exercises

Seria 1: 5 rund

❤️ Umiarkowany (Strefa 2)

Burpees

30 sekundy

Rest

30 sekundy

Seria 2: 5 rund

Plyometric Push-Ups

30 sekundy

Rest

30 sekundy

Seria 3: 5 rund

❤️ Intensywny (Strefa 3)

Plyo Lunges

30 sekundy

Rest

30 sekundy

Seria 4: 5 rund

Jack Jump Tucks

30 sekundy

Rest

30 sekundy

Seria 5: 5 rund

Plank with Shoulder Taps

30 sekundy

Rest

30 sekundy

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