360

Today’s workout is called 360 it is a one round one pod work out that consists of 11 stations there are three laps at each station let’s get right into the demo

Exercises

Seria 1: 1 runda

Starting Soon

10 minuty

Class Introduction (360)

30 sekundy

Seria 2: 1 runda

Single Arm Dumbbell Swings

15 sekundy

Plank with Shoulder Taps

15 sekundy

Ice Skaters

15 sekundy

Burpees

15 sekundy

Medicine Ball Slams

15 sekundy

Squat Jumps

15 sekundy

Outside Runners Lunges

15 sekundy

Tricep Push-Ups

15 sekundy

Crunch Punches

15 sekundy

Box Jumps

15 sekundy

Explosive Mountain Climbers

15 sekundy

Transition

15 sekundy

Warm Up

1 min 30 sek

Transition

15 sekundy

Seria 3: 1 runda

Single Arm Dumbbell Swings

30 sekundy

Rest

15 sekundy

Single Arm Dumbbell Swings

30 sekundy

Rest

15 sekundy

Single Arm Dumbbell Swings

45 sekundy

Transition

15 sekundy

Plank with Shoulder Taps

30 sekundy

Rest

15 sekundy

Plank with Shoulder Taps

30 sekundy

Rest

15 sekundy

Plank with Shoulder Taps

45 sekundy

Transition

15 sekundy

Ice Skaters

30 sekundy

Rest

15 sekundy

Ice Skaters

30 sekundy

Rest

15 sekundy

Ice Skaters

45 sekundy

Transition

15 sekundy

Burpees

30 sekundy

Rest

15 sekundy

Burpees

30 sekundy

Rest

15 sekundy

Burpees

45 sekundy

Transition

15 sekundy

Medicine Ball Slams

30 sekundy

Rest

15 sekundy

Medicine Ball Slams

30 sekundy

Rest

15 sekundy

Medicine Ball Slams

45 sekundy

Transition

15 sekundy

Squat Jumps

30 sekundy

Rest

15 sekundy

Squat Jumps

30 sekundy

Rest

15 sekundy

Squat Jumps

45 sekundy

Transition

15 sekundy

Outside Runners Lunges

30 sekundy

Rest

15 sekundy

Outside Runners Lunges

30 sekundy

Rest

15 sekundy

Outside Runners Lunges

45 sekundy

Transition

15 sekundy

Tricep Push-Ups

30 sekundy

Rest

15 sekundy

Tricep Push-Ups

30 sekundy

Rest

15 sekundy

Tricep Push-Ups

45 sekundy

Transition

15 sekundy

Crunch Punches

30 sekundy

Rest

15 sekundy

Crunch Punches

30 sekundy

Rest

15 sekundy

Crunch Punches

45 sekundy

Transition

15 sekundy

Box Jumps

30 sekundy

Rest

15 sekundy

Box Jumps

30 sekundy

Rest

15 sekundy

Box Jumps

45 sekundy

Transition

15 sekundy

Explosive Mountain Climbers

30 sekundy

Rest

15 sekundy

Explosive Mountain Climbers

30 sekundy

Rest

15 sekundy

Explosive Mountain Climbers

45 sekundy

Finished

5 sekundy

High Fives

20 sekundy

Tomorrow Session (Detox)

20 sekundy

New! In Store

30 sekundy

Thanks For Coming

30 sekundy

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