Trening intensywny

Monday

Intensywny Duration 47 minuty

Docelowe obszary: Full Body

Sprzęt: Resistance Bands, Dumbbells

Dodane przez Mike Tucker

Tagi

Treningi w Domowej Siłowni Treningi Całego Ciała Treningi z Taśmami Oporem Treningi z Hantlami

Exercises

Seria 1: 5 rund

Band Bicep Curls

Band Bicep Curls

1 minuta

20 sekundy

Upright Rows with Band

Upright Rows with Band

1 minuta

20 sekundy

Alternating Fire Hydrants with Band

Alternating Fire Hydrants with Band

1 minuta

20 sekundy

Duck Walk with Band

Duck Walk with Band

1 minuta

20 sekundy

Squat Jumps with Band

Squat Jumps with Band

1 minuta

20 sekundy

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuta

20 sekundy

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuta

20 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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