Trening umiarkowany

Basic Arms

Umiarkowany Duration 18 minuty

Sprzęt: Resistance Bands, Dumbbells

Tagi

Treningi w Domowej Siłowni Treningi z Taśmami Oporem Treningi z Hantlami

Exercises

Seria 1: 3 rund

12 powtórzenia

20 sekundy

Rolling Tricep Extension

Rolling Tricep Extension

12 powtórzenia

20 sekundy

12 powtórzenia

20 sekundy

Front Tricep Pushdown

Front Tricep Pushdown

12 powtórzenia

20 sekundy

12 powtórzenia

30 sekundy

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Najlepszy Wybór dla tego Treningu

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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