Trening intensywny

Chest And Back

Intensywny Duration 1 h 4 m

Docelowe obszary: Back, Arms, Chest

Sprzęt: Pull Up Bar, Dumbbells, Strength Machine, Bench, Stability Ball

Dodane przez Charlotte Abbott

Tagi

Pełne Treningi na Siłowni Treningi Pleców Treningi na Drążku do Podciągania Treningi z Hantlami Treningi na maszynach siłowych Treningi na ławce Treningi z piłką do ćwiczeń

Opis

P90x

Exercises

Seria 1: 3 rund

Push-Ups

1 minuta

Pull-ups

1 minuta

Tricep Push Ups

Tricep Push Ups

1 minuta

Chin Ups

1 minuta

Rest

2 minuty

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

Cable Lat Pull Down

1 minuta

Decline Push Up

1 minuta

Seated Cable Row

1 minuta

Rest

2 minuty

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minuta

One Armed Row - Right

1 minuta

One-Armed Row - Left

1 minuta

Rest

2 minuty

Seria 2: 1 runda

In and Outs

30 sekundy

Crunchy Frogs

30 sekundy

Wide Leg Sit-ups

Wide Leg Sit-ups

2 minuty

Fifer Scissors

1 minuta

Hip Rock N Raises

Hip Rock N Raises

1 minuta

Pulse Ups

1 minuta

V-Ups and Roll-Ups

V-Ups and Roll-Ups

2 minuty

Right Oblique V-Ups

Right Oblique V-Ups

1 minuta

Left Oblique V-Ups

Left Oblique V-Ups

1 minuta

Right Leg Climbs

Right Leg Climbs

1 minuta

Left Leg Climbs

Left Leg Climbs

1 minuta

Russian Twists

1 minuta

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