Quick Stretch

This 15-minute stretching sequence can be done at any time! Use it to awaken your body first thing in the morning, or to stretch out any tight muscles at the end of the day. It's your body, you call the shots!

Exercises

Seria 1: 2 rund

Good Morning Sunshines

10 powtórzenia

❤️ Umiarkowany (Strefa 2)

Big Forward Arm Circles

15 powtórzenia

❤️ Umiarkowany (Strefa 2)

Big Reverse Arm Circles

15 powtórzenia

Child's Pose

1 minuta

Cat Cow

1 minuta

Right Peaceful Warrior

1 minuta

Left Peaceful Warrior

1 minuta

Downward Facing Dog with Calf Stretch

45 sekundy

Chair Pose

1 minuta

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