☆Pushup-Squat Complex I

1.)From a standing position, perform the inchworm to a plank position. 2.)Perform Pushups 3.)Perform Toe Touches (left to right & right to left) 4.)Perform Mt. Climbers. 5.)Hand walk back to a standing position 6.)Perform Squats ☆At the end of the full set compute complete another 10 rep round! Rep order: 2-4-6-8-10-8-6-4-2=50 Total REPS: 200

Exercises

Seria 1: 1 runda

Ciężary: Umiarkowany
❤️ Umiarkowany (Strefa 2)

Pushup Complex I

10 minuty

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