Core Foundation

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Exercises

Seria 1: 3 rund

Cross Body Crunches

45 sekundy

Rest

10 sekundy

Floor Bridge

1 minuta

Rest

15 sekundy

Reverse Crunches

45 sekundy

Circular Crunches

45 sekundy

Rest

10 sekundy

Straight Single Leg Floor Bridges

45 sekundy

Rest

15 sekundy

Pulse Ups

45 sekundy

Bicycle Crunches

45 sekundy

Rest

20 sekundy

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