Trening intensywny

Better Functional Workout

Intensywny Duration 31 minuty

Docelowe obszary: Lower Body

Sprzęt: Stability Ball, Kettlebells, Strength Machine, BOSU, Resistance Bands

Dodane przez Jason Buberel

Tagi

Pełne Treningi na Siłowni Treningi Dolnej Partii Ciała Treningi z piłką do ćwiczeń Treningi z Giriami Treningi na maszynach siłowych Treningi na piłce Bosu Treningi z Taśmami Oporem

Opis

You have 16 minutes to get as much work done as possible. Let's get started!

Exercises

Seria 1: 1 runda

Reverse Crunches

Reverse Crunches

1 minuta

Glute Kickbacks

Glute Kickbacks

1 minuta

Glute Kickbacks

Glute Kickbacks

1 minuta

Seated Ab Circles

1 minuta

Back Extension on Ball

Back Extension on Ball

1 minuta

1 minuta

1 minuta

Seria 2: 1 runda

Kettlebell Swings

Kettlebell Swings

1 minuta

Kettlebell Windmill

1 minuta

Kettlebell Windmill

1 minuta

Reverse Bear Crawl

1 minuta

Seria 3: 1 runda

1 minuta

1 minuta

1 minuta

1 minuta

1 minuta

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

1 minuta

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuta

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuta

1 minuta

1 minuta

Side to Side Hops

Side to Side Hops

1 minuta

Squats with Band

Squats with Band

1 minuta

Seria 4: 1 runda

Right Lateral Lunges

Right Lateral Lunges

1 minuta

Left Lateral Lunges

Left Lateral Lunges

1 minuta

1 minuta

1 minuta

1 minuta

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuta

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuta

Lateral Step with Band

1 minuta

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Power Systems Kettlebells

Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.