Lunge Practice

Lunges are very hard for me. I tense up and loose balance and over all dread them. Dedicating a routine to practicing and perfecting lunges can help me develop muscles and skills needed to perform more advanced exercises.

Exercises

Seria 1: 2 rund

Left Hip Flexor Stretch

15 sekundy

Right Hip Flexor Stretch

15 sekundy

Seria 2: 3 rund

Lunges

5 powtórzenia

Lunges

5 powtórzenia

Lunges

5 powtórzenia

Lunges

5 powtórzenia

Rest

30 sekundy

Seria 3: 1 runda

Standing Leg Stretches

1 minuta

Wide Leg Stretches

1 minuta

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