Upper Strength + Core Workout

With a beginner in mind, this workout was designed to hit all the major upper body muscles and core muscles with a little bit of heart rate boosters thrown in. Light to moderate weight combined with medium range reps to help an individual who wants to tone and sculpt. It is a bodyweight and dumbbell workout that can be done at home or in a fitness center

Exercises

Seria 1: 1 runda

❤️ Umiarkowany (Strefa 2)

Cardio Warm Up

5 minuty

Seria 2: 3 rund

Push-Ups

12 powtórzenia

Ciężary: Umiarkowany

Dumbbell Bent Over Rows

12 powtórzenia

Seria 3: 1 runda

Jumping Jacks

1 minuta

Seria 4: 1 runda

Rest

1 minuta

Seria 5: 3 rund

Ciężary: Umiarkowany

Dumbbell Hammer Curl to Press

12 powtórzenia

Tricep Dips

12 powtórzenia

Seria 6: 1 runda

Mountain Climbers

1 minuta

Seria 7: 1 runda

Ciężary: Umiarkowany

Dumbbell Upright Rows

12 powtórzenia

Flying Supermans

12 powtórzenia

Seria 8: 1 runda

Quick Toe Taps on Step

1 minuta

Seria 9: 1 runda

Rest

1 minuta

Seria 10: 3 rund

Crunches

30 sekundy

Rest

20 sekundy

Bicycle Crunches

30 sekundy

Rest

20 sekundy

Dead Bug Holds

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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