Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Powiązane treningi

Heavy Structural Density (Man)

23 min 24 sek, Intensywny

20 Min Dumbbell Cardio Full Body Workout at Home

20 min 51 sek, Umiarkowany

Xtra - Explode (Complex Cardio)

20 minuty, Intensywny

Xtra - Tightrope (balance focus)

20 min 45 sek, Intensywny

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

🔥20 MIN FULL BODY CARDIO WORKOUT🔥14 Days Weight Loss Challenge - No Jumping, No Squat, No Lunge🔥

24 min 12 sek, Umiarkowany