Fatty Batty

10 mins 9 decline pressups 9 kettlebell swings 9 kettlebell high pullups 10 Bench jump Rest 2 minutes 10 goblet squat 5 kettlebell press each side 5 Goblet lunges each side High low planks

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Swings , Pressups and Squats

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9 min 6 sek,

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Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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