MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Seria 1: 1 runda

Standing Knee to Elbow Cross

1 minuta

Elbow To Knee Twists

1 minuta

Knee Circles

1 minuta

Plie Squats with Tip Toes

1 minuta

Seria 2: 2 rund

Squat Thrusts

20 sekundy

Rest

10 sekundy

Seria 3: 2 rund

Ciężary: Umiarkowany

Torso Rotations with Medicine Ball

1 minuta

Rest

10 sekundy

Plank Bird Dog

1 minuta

Seria 4: 2 rund

Bottom to Bottom Squats

20 sekundy

Rest

10 sekundy

Seria 5: 2 rund

High-Plank and Knee Draw

20 sekundy

Rest

10 sekundy

Seria 6: 1 runda

Elbow to Knee Bird Dogs

1 minuta

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