Killer Core

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

Seria 1: 3 rund

Bicycle Crunches

45 sekundy

Plank with Arm Lifts

45 sekundy

Crunches

45 sekundy

Ball Extended Plank Pikes

1 minuta

Weighted Russian Twists on BOSU

1 minuta

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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