Trening członka

Arms Week 6

Duration 25 minuty

Docelowe obszary: Arms, Shoulders

Sprzęt: Dumbbell, Resistance Band

Dodane przez Angel Button

Tagi

Treningi w Domowej Siłowni Treningi Ramion Treningi z Hantlami Treningi z Taśmami Oporem

Exercises

Seria 1: 4 rund

1 minuta

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuta

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minuta

1 minuta

Tricep Push-Ups

Tricep Push-Ups

45 sekundy

30 sekundy

Powiązane treningi

25 minuty,

26 minuty,

27 minuty,

26 minuty,

26 minuty,

25 minuty,

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

Posterior Chain Workout

Posterior Chain Workout

56 min 2 sek, Umiarkowany

1 godz. 29 sek, Umiarkowany

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 min 1 sek, Umiarkowany

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 min 3 sek, Intensywny

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minuty, Umiarkowany

Stretching calisthenics resistance band dumbbell workout

Stretching calisthenics resistance band dumbbell workout

25 min 35 sek, Umiarkowany