Tricep Workout

Opis

Perform three sets of each move below, in the order listed. Rest for 30 to 60 seconds between each set, and complete all sets of each move before progressing to the next. The goal is to find a weight load where the last two reps of every set are extremely hard, but you’re still demonstrating good technique. Aim to complete this workout two times every week for at least four to six weeks.

10 min 54 sek, Intensywny

10 min 30 sek, Umiarkowany

25 min 9 sek, Dla początkujących

34 min 48 sek, Umiarkowany

16 min 10 sek, Intensywny

5 min 55 sek, Umiarkowany