John's Session 3

Perform the strength exercise and immediately after finishing the rep do the cardio exercise that follows. Repeat this until you have completed the required sets. Example: Dumbbell squats do 9 reps then immediately after, do 1 minute of Jumping Lunges. Repeat this until you have done 3 sets of all. Keep the cardio part at a high intensive rate.

Powiązane treningi

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sek, Intensywny

40 Minute Arms and Abs Strength Workout | Grab Your Dumbbells for Push, Pull, Shoulders, & Abs!

44 min 30 sek, Umiarkowany

40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and Sweat!

43 min 23 sek, Umiarkowany

The Man (First Trial)

1 godz. 6 min 25 sek, Intensywny

LOWER BODY DUMBBELL HIIT // WEEK 2, DAY 2

47 min 57 sek, Intensywny

Awaken The Athlete (The Child)

1 godz. 27 min 21 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now