Intensywny
1 h 30 m
Docelowe obszary: Full Body
Sprzęt: Exercise Mat, Stability Ball, Dumbbells, Barbell, Kettlebells, Resistance Bands, Pull Up Bar, Chair, Bench, Jump Rope, Medicine Ball, Box or Step, Sandbags, BOSU, Wall, Dip Bar
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Dodane przez Alonzo Brown |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
Znajdź program
No Equipment
![Weighted Push Ups [FORCED MAX REPS]](https://s3assets.skimble.com/assets/155434/skimble-workout-trainer-exercise-push-ups_279a0264-2_thumb.jpg "Weighted Push Ups [FORCED MAX REPS]")
