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This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Seria 1: 1 runda

Dumbbell Left Leg Squats

Powtórzenia do wyczerpania

Rest

2 minuty

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Tabata Time 16

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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